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The boardwalk connects the beaches at Ca

Therapy for Adults

We provide individual counselling and psychological services for people experiencing a range of difficulties in their lives, including the following:

  • Depression

  • Anxiety and Panic/Worry

  • Adjustment difficulties/disorder

  • Phobias

  • Neurodiversity

  • Low self-esteem

  • Obsessive Compulsive Disorder

  • Relationship difficulties

  • War and migration trauma

  • Grief

  • Postnatal depression

  • Suicidal ideation

  • Trauma

  • Complex trauma

  • Eating difficulties (including binge eating and purging)

  • Stress

  • Autism

  • Substance use issues

  • Sleep difficulties/disorder

  • Occupational burnout

  • Institutional abuse

  • Vicarious trauma (VT)

  • Self-harming behaviours

  • Addressing the impacts of historical

  • Sexual Assault and/or Child Sexual

  • Assault

  • Parenting issues

  • Work-life balance

  • ADHD

  • Impacts of crime

  • Domestic and family Violence

  • Dealing with challenging emotions

  • Coping Skills

  • Psychological effects of workplace injury or motor vehicle accident

  • Employee Assistance Programs

  • Cognitive Behaviour Therapy (CBT)

  • Narrative Therapy (NT)

  • Dialectical Behaviour Therapy (DBT)

  • Solutions Focused Therapy

  • Mindfulness

  • Relaxation

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