
Therapy for Adults
We provide individual counselling and psychological services for people experiencing a range of difficulties in their lives, including the following:
Depression
Anxiety and Panic/Worry
Adjustment difficulties/disorder
Phobias
Low self-esteem
Obsessive Compulsive Disorder
Relationship difficulties
War and migration trauma
Grief
Postnatal depression
Suicidal ideation
Trauma
Complex trauma
Eating difficulties (including binge eating and purging)
Stress
Substance use issues
Sleep difficulties/disorder
Occupational burnout
Institutional abuse
Vicarious trauma (VT)
Self-harming behaviours
Addressing the impacts of historical
Sexual Assault and/or Child Sexual
Assault
Parenting issues
Work-life balance
Impacts of crime
Domestic and family Violence
Dealing with challenging emotions
Coping Skills
Psychological effects of workplace injury or motor vehicle accident
Employee Assistance Programs
Cognitive Behaviour Therapy (CBT)
Narrative Therapy (NT)
Dialectical Behaviour Therapy (DBT)
Solutions Focused Therapy
Mindfulness
Relaxation